Enjoy a sip of refreshing spa water and stay hydrated inside and out. Your largest body organ – your skin requires hydration. Infusing your water will add vitamins and minerals to your body and produce brighter, younger-looking skin. Add delicious fruits and vegetables to enjoy a more palatable flavor.  Please only use organic fruits and vegetables.

Orange, Lemon, Parsley, Cucumber is a flavor I enjoy during the winter months. The ingredients are easy to obtain and the citrus/green blend is refreshing.

1 bunch of parsley; 2 cucumbers sliced, 2 lemons sliced, 3 oranges squeezed and retain the peels for the water.  Mix in 1 gallon of purified water, infuse for 2-3 hours. Avoid dehydration and enjoy refreshing spa water. Keep in your refrigerator all week and you will be surprised how much easier it will be to consume enough water.

#health, #nutrition, #skincare

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