Bath & Body Care

Bathing in Herbs Make Your Own Relaxing Bath

Your largest body organ is your skin and it assists the body with absorption and elimination. Bathing is a lovely way to relax and enjoy the mixture and health benefits of many herbs. I suggest using a small laundry bag like you use to wash your lingerie or tie up a small amount of muslin cloth. Using a bag will help clean the bath tub and prevent clogging your drain. Mix your herbs and place in the bag and hold under the nozzle while you run your bath, this will allow for a better infusion. After filling the bath, place your herb bag in the bath with you. This recipe is for a stimulating bath:

3 parts peppermint; 2 parts calendula; 1 part bay leaf or eucalyptus; 1 part rosemary and 1 part sage.

Soak and enjoy a cup of peppermint tea.

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moisture

When Did You Last Clean Your Bath Sponge

It is very important that you dispose of your bath net scrubbies and or bath sponges monthly. Bacteria grows daily on these items and because of their porosity, it is impossible to sanitize them properly. Your not only getting body debri but these also attract bacteria from bathroom toilet flush. If you are suffering with body acne; psoriasis; or eczema this is especially important. Even in the skin care studio, I do not use sponges for this reason. Purchase a new one and throw the old one in the garage to wash cars and clean with.  I love to use these items with body scrubs and body washes. It is a luxurious feeling and stimulates body circulation.#bathproducts, #bathsponges,#skindeepgj.combath sponge