ATTITUDE IS EVERYTHING

We hear about this all of our lives but what can assist you in feeling better about body mind and spirit? How to be healthy-looking.

Eat healthy, choose nutritional food that builds your cell health. Good food is regenerating.

Breakfast is one of the most important meals of the day. Be sure to include fiber and protein.

Drink to hydrate.  Infuse your filtered water with herbs, fruits and vegetables. It makes water taste so much better and you will want more of it throughout the day. Don’t reach for sweet drinks or high fat coffees.

Get moving. Walk up that flight of stairs or around the block from your parked car. But better yet, set aside 30 minutes outside by yourself to balance and walk with a purpose. This is lovely way  to regenerate yourself during your lunch break.

Be merry. Remember to have positive self talk. Look in the mirror and say “I love ME” You are an amazing gift to all of those around you. Self love is the first step in learning to be happy and share that happiness with others.

Rest! Your body needs rest to be healthy. If you constantly feel tired, it might be your body telling you to re-charge your batteries. Sleep a minimum of 6 hours and enjoy good nutrition.

Commit to your self. This is the first step in changing your attitude.