Hello, beautiful souls! Winter in Colorado is tough on our skin. My passion is to guide you to have radiant skin from the inside out. 

As we embrace the cozy layers of winter, it’s not just our wardrobe that needs a seasonal switch-up – our skin craves it too. Winter brings its own set of challenges for our skin, from the biting cold outside to the dry heat indoors, often leaving our skin feeling less than fabulous.

But here’s a little secret: the key to glowing winter skin lies as much on your plate as it does in your skincare routine!

Aligning our diet with the seasonal changes is a powerful way to support our skin’s health. This winter let’s focus on nourishing from within with superfoods that are not only delicious but are also skin saviors.

So, grab a cozy blanket and your favorite warm beverage, and let’s dive into the world of winter superfoods that will keep your skin happy, hydrated, and glowing, even as the snowflakes fall. Welcome to your winter skin wellness journey!

Winter Skin Challenges

When winter rolls in, our skin often starts waving red flags. Think about those chilly days and nights – the cold air outside is super dry, and indoors, the heat zaps moisture from our skin. 

Dry skin is a hallmark of winter!
What does this mean for us? Well, we’re talking about dryness where your skin feels tight and parched, dullness that steals away your natural glow, redness that signals irritation, and an overall increase in sensitivity where your skin might react more than usual.

So, why does our skin go through all this during winter? It’s because the cold air doesn’t hold much moisture, and indoor heating just makes things worse by drying out our skin even more. A humidifier is extremely helpful if you have forced air heat.  Our skin is seriously craving some extra love and care. And it’s not just about piling on more moisturizer – it’s about feeding our skin the right stuff from the inside. 

Look For Foods Loaded With:
* vitamins
*antioxidants
* essential fatty acids
These help our skin fight off these winter challenges and keep it looking healthy and bright. Let’s get into how we can turn these winter skin issues into a chance to nourish and rejuvenate our skin.

Essential Nutrients for Winter Skin Care

Let’s talk about some skin-loving nutrients that are total game-changers during the colder months: Vitamin C, Vitamin E, Omega-3 fatty acids, and a bunch of powerful antioxidants.

First up, Vitamin C.
It’s like a brightening super-hero for your skin. Not only does it help in keeping your skin looking radiant and even toned, but it also plays a big role in collagen production. This means more bounce and firmness to your skin – something we all love!
Eat: Bell peppers, citrus fruit, guava, kiwi, papaya, cantaloupe, strawberries, kale, broccoli, brussels sprouts, & cauliflower

Then there’s Vitamin E. Think of it as your skin’s personal bodyguard. It protects your skin from all those harsh winter elements and helps in keeping your skin moisturized. It’s like a double-duty nutrient that keeps your skin strong and supple.
Eat:  wheat germ, almonds, sunflower seeds and oil, spinach, peanut butter, hazelnuts, pine nuts, dried apricots, or kiwi. 

Now, let’s not forget about Omega-3 fatty acids. These guys are essential for maintaining your skin’s lipid barrier – that’s the barrier that keeps the good stuff in and the bad stuff out. Omega-3s help in keeping your skin hydrated and can even calm down inflammation, which is super common in winter.
Eat: Mackerel, flaxseed oil, chia seeds, sardines, anchovies, canola oil, soybean oil, shellfish, edamame, hemp seeds, & brussels sprouts

And antioxidants – they’re like the unsung heroes of skin care. They fight off damage from free radicals (those pesky molecules that can age your skin). So, loading up on antioxidants means you’re helping your skin stay youthful and protected.
Eat: Beets, red cabbage, dark leafy greens, black beans, pomegranates, leeks, sweet potatoes, & spinach

Incorporating these nutrients into your diet during winter can really help keep your skin hydrated, repaired, and well-protected against the cold weather. By adding these superfoods to your winter diet, you’re not just feeding your body — you’re giving your skin the nutrients it needs to stay healthy, hydrated, and radiant, even when it’s freezing outside.

Complementary Winter Skincare Tips

While nourishing your body with the right foods is a fantastic start, complementing it with a tailored skincare routine is essential for battling the harsh winter weather. Here are some additional skincare tips to keep your skin healthy and glowing:

Layer Up: Just like your winter clothing, your skincare should be about layering. Start with a hydrating cleanser. Switch to a cream or oil cleanser for the cold season followed by a hydrating toner, serum, and a moisturizing cream to lock in moisture.

Suggestions:
Cleansers:  Cleanse Sensi, Cleanse N/D, Cleanse S/D
Serums: Regenerate, Boost, and Luminosity Oil
Moisturizers: Growth Factors, Hydrate N/D

Drink Up: Don’t forget to drink plenty of water throughout the day. Hydration from the inside is just as important as topical moisturizers. Enhance your water with basil and orange or mint and lemon and serve it at room temperature. 

Exfoliate Wisely: Exfoliate gently and about every 2-3 days to avoid irritating your skin, which can be more sensitive in the winter.

Remember Sunscreen is as vital in the low light of winter as it is in the summer. Blue light emissions from devices are as dangerous to your skin as UVA rays. Switch to Prajna’s Mineral Defense as it is a hydrating SPF that gives an extra boost of moisture. 

Eat and drink healthy to enhance your largest body organ – Skin to glow throughout the winter months. 

Add In These Hydrating Treatments for Even Better Results!

Skin Deep’s:  Customized ZenSation, Hydro Rejuvenation, Smart Peels, Oxygeneo 3 in 1 Facial.