lifestyle choices

Attitude is Everything

 ATTITUDE IS EVERYTHING

We hear about this all of our lives but what can assist you in feeling better about body mind and spirit? How to be healthy-looking.

Eat healthy, choose nutritional food that builds your cell health. Good food is regenerating.

Breakfast is one of the most important meals of the day. Be sure to include fiber and protein.

Drink to hydrate.  Infuse your filtered water with herbs, fruits and vegetables. It makes water taste so much better and you will want more of it throughout the day. Don’t reach for sweet drinks or high fat coffees.

Get moving. Walk up that flight of stairs or around the block from your parked car. But better yet, set aside 30 minutes outside by yourself to balance and walk with a purpose. This is lovely way  to regenerate yourself during your lunch break.

Be merry. Remember to have positive self talk. Look in the mirror and say “I love ME” You are an amazing gift to all of those around you. Self love is the first step in learning to be happy and share that happiness with others.

Rest! Your body needs rest to be healthy. If you constantly feel tired, it might be your body telling you to re-charge your batteries. Sleep a minimum of 6 hours and enjoy good nutrition.

Commit to your self. This is the first step in changing your attitude.

Delicious Spa Water Recipes

When visiting the spa, one of the most refreshing moments is when you sit down, relax and enjoy a chilled glass of spa water. Every day someone comments on how delicious and refreshing it is. I will be sharing a few recipes of spa water with you to make and enjoy at home. It is always easier to enjoy your daily water intake when it reminds you of your spa visit.

PINEAPPLE AND MINT

1 quart of filtered drinking water

4 pineapple slices

2 sprigs of mint

Combine ingredients and let it infuse at room temperature for an hour before placing in a

refrigerator. This allows the flavors to meld. I use an infused water container that I found at Target that holds the ice in

the container without diluting the ingredients.

Enjoy and stay hydrated in a refreshing way .  Remember your calming visit to the spa.

#spawater, #beauty, #skindeepgj.com

Ylang Ylang Essential Oil used to Relax

Ylang Ylang is a wonderful essential oil that I use daily at Skin Deep. It works well when you are feeling nervous or emotionally stressed. Using Ylang Ylang in massage will help recover your equilibrium and will aid in the regulation of your heart rhythm. It will help relax and awaken the body. You may blend it nicely with lavender oil to calm the mind and body.

Understanding Eye Wrinkles and Prevention

Eye wrinkles often appear around the eyes once a person starts to age. Usually, they appear on the age of 40 and above but there are cases wherein they appear earlier in life. Actually, they do not only appear on the eyes, they also appear on the mouth. There are two types of wrinkles that appear on the eyes. You can find them on the side of the eyes and also on the area under your eyes. This skin problem is also called as crow’s feet.

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