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Attitude is Everything

 ATTITUDE IS EVERYTHING

We hear about this all of our lives but what can assist you in feeling better about body mind and spirit? How to be healthy-looking.

Eat healthy, choose nutritional food that builds your cell health. Good food is regenerating.

Breakfast is one of the most important meals of the day. Be sure to include fiber and protein.

Drink to hydrate.  Infuse your filtered water with herbs, fruits and vegetables. It makes water taste so much better and you will want more of it throughout the day. Don’t reach for sweet drinks or high fat coffees.

Get moving. Walk up that flight of stairs or around the block from your parked car. But better yet, set aside 30 minutes outside by yourself to balance and walk with a purpose. This is lovely way  to regenerate yourself during your lunch break.

Be merry. Remember to have positive self talk. Look in the mirror and say “I love ME” You are an amazing gift to all of those around you. Self love is the first step in learning to be happy and share that happiness with others.

Rest! Your body needs rest to be healthy. If you constantly feel tired, it might be your body telling you to re-charge your batteries. Sleep a minimum of 6 hours and enjoy good nutrition.

Commit to your self. This is the first step in changing your attitude.

Fire & Ice Rejuvenating Facial

IS Clinical Fire & Ice Facial is excellent for all skin types and ages, this facial results in a complexion that is dramatically refined, with no downtime, peeling, or other negative side effects. Intensive clinical treatment designed to rapidly and safely resurface the skin, reducing fine lines and wrinkles while smoothing, softening and encouraging cellular renewal.

Awakening your senses, this phenomenal treatment incorporates both active and soothing formulas, which display aromas of warm cinnamon and spice as well as cool peppermint. The centerpiece of this remarkable treatment system is a combination of two therapeutic masques. The Resurfacing and Rejuvenating masques are followed by a unique combinations of serums and creams.
Enjoy this rejuvenating treatment today with Jo Ann at Skindeepgj.com or by calling 970-250-9249

What is an AHA, BHA or Retinol

Learning more about what AHA, BHA or Retinols

AHA  stands for alpha hydroxy acid. Acids in this category are: Lactic, glycolic, citric and malic are the most widely used AHAS. These acids offer many benefits to the skin which include improving the skin with hydration, reduction of P. acnes bacteria, reduction of dead skin cells (hyperkeratinization) inhibition of dark spots (Melasma or hyperpigmentation) and collagen stimulation .

Beta hydroxy acid BHA is mostly salicylic acid. The same thing found in common aspirin. It has the ability to dissolve clogged pores in the follicles and will help reduce the occurrence of acne breakouts. It is also is anti-inflammatory.

Retinoids are all forms of vitamin A: retinoic acid, retinaldehyde and retinol being the most commonly used #retinol. Retinol is used at home and will help improve the skin health. It is best combined in well formulated creams and will boost collagen production and improve skin discoloration.

To learn more about these ingredients visit Jo Ann at #skindeepgj.com.

Skin Protection and Why We Need SPF

UV Radiation is the primary cause of free radicals in the skin. You have two types that you should be concerned about UVA/UVB.

The UVB rays stand for BURN, you will feel these rays. Unfortunately, one of the most damaging rays UVA you don’t feel. UVA can penetrate through clouds or glass. Riding in your car or sitting by a sunny window will give you damage that you won’t feel. Thus is why most people have more sun damage on the left side of their face, it is exposed next to the window while driving. UVA rays are present year round. You will not see the damage from these rays for several years. They also penetrate the skin 30-40 times deeper than UVB rays.

How do we protect our skin from this type of damage? Choose IS Clinical SPF 50, it is a broad spectrum SPF that protects against UVA/UVB rays. This formula is oil free and vitamin E enriched making it a perfect solution for all skin types especially oily/acne skin.

Be sure to apply your SPF 30 minutes before you go out and saturate your outer part of your skin the epidermis.

Learn more about skin protection and SPF by visiting Jo Ann at Skindeepgj.com or by calling 970-250-9249

 

Why Use Active or Resting Products for your Skin Care Routine

Why would you use an active skin care product vs a resting or calming product?

The heart of #sanitas skin care is tested and proven skincare routines lies in the concept of “exercise and rest”. Sanitas skin care utilize alpha hydroxy acids to encourage skin renewal and strengthen the skin’s barrier. As the skin grows stronger, Sanitas products graduate in intensity and continue to elevate results to prevent your progress from stalling.

How do we rest the skin?

A resting phase and strengthening phase are both necessary to build continuous skin strength. On resting days, exercising products are eliminated and only pH neutral products are used to keep the skin’s barrier intact Limiting the use of exercising products to 3-4 days per week allows the skin to recover and regenerate.

How do we nourish the skin?

Just like the rest of your body, your skin needs daily nourishment to strengthen and remain healthy.  By following a program of exercise and rest, the skin is optimally primed to maximize the utilization of topical and internal nutrients the Sanitas collection features biogenic nutrition for topical use and three targeted supplements for internal support.

Please contact Jo Ann at Skin Deep Clinical Skin Care and Laser Center to schedule your consultation. Learn more about #sanitas skin care and how to optimize your skin care routine.

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